Some useful tip for vitiligo patients regarding summer time

Spring is virtually over and summertime is just tiptoeing right around the corner. The hot summertime weather is awaited by most individuals as it is the picture-perfect time to spend time out-of-doors and soak up the sun. But for those folks suffering from vitiligo, summertime is all about expending time indoors. Summer is the most loathed season of vitiligo patients as the intense heat of the sun exacerbates their symptoms and skin condition. This is the reason why they should pay special attention to their skin during summers to sidestep their condition from getting worse. With this, let us share with you some tips on how to manage vitiligo during the summertime even if you have undergone any vitiligo treatment in Dwarka.

• Use sunscreen every day. Always reminisce that depigmented skin burns very straightforwardly so it is very vital to guard your skin from the detrimental rays of the sun. Liberally apply sunscreen every day to the regions of your body that will be exposed to the sun. Another imperative tip is to pick a sunscreen that blocks both UVA and UVB rays. Make certain to apply it at least fifteen minutes before you go out so that your skin can completely absorb it first.
• Wear protective clothes and accessories. You can wear a long-sleeved shirt made of light fabrics such as cotton to shield your body from the sun’s UV rays. It is also sagacious to wear caps, hats and sunglasses when going out to shield your face from sun burns and untimely skin aging.
• Avoid expending time outside as much as possible. It is very imperative to be indoors or to at least look for some shade if you are outside when the sun’s detrimental rays are at their strongest.
• Avoid eating foods or drinking liquids rich in vitamin C. Vitamin C has been found to prevent melanin development so it is best to limit your ingestion of vitamin C rich food and beverages particularly if you are in the course of re-pigmenting your skin.
• Eat foods and drink liquids rich in vitamin A and B. Vitamins A and B have been found to avert the white patches from spreading on your body.

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